What an amazing day…

A huge thank you to everyone who came to Sad Janka Král’a for World Tai Chi and QiGong Day.

You all played your part in passing a wave of healing energy around the world. Thanks to you, the vibration of self expression and renewal will continue.

The flowers came out…

Waking up and yawning at the beginning of the TaiChi form…

 

The Foolish Monk explains…

Bow and arrow – the biomechanical wedge

 

Trouble with gentle kicks…

More cerebral than Zumba…

 

Shake free sacroiliac joint…

The beauty of Sad Janka Král’a, and generous humans

 

Squeezing back, oppose ‘gravity’

Open your chest, embrace nature…

 

Snake wants to creep down…

Some snakes creep lower than others…

 

Willing to learn is first step…

Find the dots, connect the straight lines, allow the circles and encourage the spirals

 

 

TaiJiQuan can be this big…

Whoops, the foolish Monk’s posture needs correction…

 

 

What goes up comes down…

What is stiff breaks, what is supple complies and overcomes…

 

Too much effort leads to ruin…

Squeezing a Qi-Ball?

 

One eyed man leads the blind

Right and wrong come from within; feel your own experience

 

You go this way, I’ll go that…

Up and down?

 

Left and right?

Backward and forwards?

 

 

One part moves, all parts move?

Allow no disconnection?

 

The force is with you…

The sick breathe from the throat…

 

The normal ones from chest…

 

The wise through the abdomen…

 

But the sage breathes through the heels…

Dao is natural…

 

Submit to your own nature…

Allow the natural to manifest and the unnatural to become natural 

 

The apprentice works the bellows…

Whilst the blacksmith forges the steel

 

Do in not doing…

The force is strong in this one…

 

 

 

 

Let your heart guide you…

To your own truth…

 

Applaud what has been yours all along…

Return to yourself…

 

Everyone can achieve it…

All that is required is for you to open your mind and truly be you…