Opening Gong is the exercise which wakes up the movement of Qi energy in all your meridians. For me it is the gong which produces the strongest effects, perhaps because I have performed it the most. Its only 7 movements. 1. From standing posture bring your arms up to the sides then up over your […]

3rd Gong As with all gongs, exhale as you sink and inhale as you rise. One part moves, all parts move. Sink and exhale, shutting the chest and bringing the palms together. As you rise, turn your fingers to point upward As you sink, turn your palms so the fingers of your left hand point […]